Arroz con Frijoles
221 kcal
Caloric Value
35.6 g
Carbohydrates
6.8 g
Protein
5.6 g
Fat
cup
Nutrition Facts
Caloric Value
221 kcal
923 kJ
923 kJ
Protein
6.8 g
Carbohydrates
35.6 g
Total Sugars
1.3 g
Dietary Fiber
5 g
Fat
5.6 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
2.3 g
Other
Water
95.6 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
54 mg
Copper
0.2 mg
Iron
2.3 mg
Magnesium
38 mg
Manganese
0.6 mg
Phosphorus
127 mg
Potassium
327 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
64.6%
Carbs
12.3%
Protein
23.1%
Fat
How to burn 221 calories?
5537
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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