Arroz con Grandules

Calories and Nutrition Facts per Serving

X
  • 209
    Calories
  • 5.7 g
    Fat
  • 35.4 g
    Carbs
  • 4.0 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
209 kcal
876 kJ
10.5 %
Fat
5.7 g
8.8 %
Saturated Fats
0.9 g
4.0 %
Monounsaturated Fats
1.2 g
4.0 %
Polyunsaturated Fats
2.7 g
17.8 %
Carbohydrates
35.4 g
13.2 %
Sugars
0.0 g
0.0 %
Protein
4.0 g
5.5 %
Dietary Fiber
1.6 g
0.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.7 g
0.1 %
Water
67.7 g
3.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 3.1 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 1.2 %
Vitamin B3 0.6 mg 3.8 %
Vitamin B5 0.3 mg 4.6 %
Vitamin B6 < 0.1 mg 3.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.8 mg 6.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 9.2 mg 0.9 %
Copper 0.1 mg 14.5 %
Iron 0.3 mg 2.2 %
Magnesium 16.1 mg 5.4 %
Manganese 0.7 mg 33.8 %
Phosphorus 62.1 mg 8.9 %
Potassium 96.6 mg 4.8 %
Selenium 0.0 mg 0.0 %
Zinc 0.9 mg 12.2 %

How to burn 209 calories?

  • Walking

    Walking

    63 min
  • Running

    Running

    20 min
  • Swimming

    Swimming

    36 min
  • Cycling

    Cycling

    55 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Arroz con Grandules" within the category "Dishes & Meals" has a total of 182.0 calories and the following nutrition facts: 3.5 g protein, 30.8 g carbs and 5.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Arroz con Grandules".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!