Arroz con Grandules

Caloric Value
209 cal
Carbohydrates
Protein
Fat
35.4 g
4.0 g
5.7 g
Caloric Value
209 cal
Carbohydrates
35.4 g
Protein
4.0 g
Fat
5.7 g

Serving
cup (115.0 g) serving (653.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
209 kcal
876 kJ
Fat
5.7 g
Saturated Fats
0.9 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
2.7 g
Carbohydrates
35.4 g
Sugars
0.0 g
Protein
4.0 g
Dietary Fiber
1.6 g
Cholesterol
0.0 mg
Sodium
0.7 g
Water
67.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.2 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
16.1 mg
Manganese
0.7 mg
Phosphorus
62.1 mg
Potassium
96.6 mg
Selenium
0.0 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 209 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,256
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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