Arroz con Grandules
209 kcal
Caloric Value
35.4 g
Carbohydrates
4 g
Protein
5.7 g
Fat
cup
Nutrition Facts
Caloric Value
209 kcal
876 kJ
876 kJ
Protein
4 g
Carbohydrates
35.4 g
Total Sugars
0 g
Dietary Fiber
1.6 g
Fat
5.7 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
2.7 g
Other
Water
67.7 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9.2 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
16.1 mg
Manganese
0.7 mg
Phosphorus
62.1 mg
Potassium
96.6 mg
Selenium
0 mg
Zinc
0.9 mg
Calorie Breakdown
67.5%
Carbs
7.7%
Protein
24.8%
Fat
How to burn 209 calories?
5256
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
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