Arroz con Grandules
182 kcal
Caloric Value
30.8 g
Carbohydrates
3.5 g
Protein
5 g
Fat
grams
Nutrition Facts
Caloric Value
182 kcal
762 kJ
762 kJ
Protein
3.5 g
Carbohydrates
30.8 g
Total Sugars
0 g
Dietary Fiber
1.4 g
Fat
5 g
Saturated Fat
0.8 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.3 g
Other
Water
58.9 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
14 mg
Manganese
0.6 mg
Phosphorus
54 mg
Potassium
84 mg
Selenium
0 mg
Zinc
0.7 mg
Calorie Breakdown
67.5%
Carbs
7.7%
Protein
24.8%
Fat
How to burn 182 calories?
4571
Steps
54 min
Walking
17 min
Running
48 min
Cycling
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