Artichoke, cooked
64 kcal
Caloric Value
14.3 g
Carbohydrates
3.5 g
Protein
0.4 g
Fat
whole
Nutrition Facts
Caloric Value
64 kcal
266 kJ
266 kJ
Protein
3.5 g
Carbohydrates
14.3 g
Total Sugars
1.2 g
Dietary Fiber
10.3 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
100.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.9 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25.2 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
50.4 mg
Manganese
0.3 mg
Phosphorus
87.6 mg
Potassium
343.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
76.5%
Carbs
18.5%
Protein
4.9%
Fat
How to burn 64 calories?
1597
Steps
19 min
Walking
6 min
Running
17 min
Cycling
