Artichoke, cooked

Caloric Value
64 cal
Carbohydrates
Protein
Fat
14.3 g
3.5 g
0.4 g
Caloric Value
64 cal
Carbohydrates
14.3 g
Protein
3.5 g
Fat
0.4 g

Serving
whole (120.0 g) cup (168.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
64 kcal
266 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
14.3 g
Sugars
1.2 g
Protein
3.5 g
Dietary Fiber
10.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
100.9 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.9 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
25.2 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
50.4 mg
Manganese
0.3 mg
Phosphorus
87.6 mg
Potassium
343.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 64 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,597
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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