Artichoke, cooked
53 kcal
Caloric Value
12 g
Carbohydrates
2.9 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
53 kcal
222 kJ
222 kJ
Protein
2.9 g
Carbohydrates
12 g
Total Sugars
1 g
Dietary Fiber
8.6 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
84.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.4 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
42 mg
Manganese
0.2 mg
Phosphorus
73 mg
Potassium
286 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
76.5%
Carbs
18.5%
Protein
4.9%
Fat
How to burn 53 calories?
1331
Steps
16 min
Walking
5 min
Running
14 min
Cycling
