Artichoke, raw

Caloric Value
60 cal
Carbohydrates
Protein
Fat
13.5 g
4.2 g
0.2 g
Caloric Value
60 cal
Carbohydrates
13.5 g
Protein
4.2 g
Fat
0.2 g

Serving
whole, small (128.0 g) whole, large (162.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
60 kcal
252 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
13.5 g
Sugars
1.3 g
Protein
4.2 g
Dietary Fiber
6.9 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
108.7 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
15.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
56.3 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
76.8 mg
Manganese
0.3 mg
Phosphorus
115.2 mg
Potassium
473.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 60 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,511
Steps
Walking
18 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

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