Artichoke, raw
60 kcal
Caloric Value
13.5 g
Carbohydrates
4.2 g
Protein
0.2 g
Fat
whole, small
Nutrition Facts
Caloric Value
60 kcal
252 kJ
252 kJ
Protein
4.2 g
Carbohydrates
13.5 g
Total Sugars
1.3 g
Dietary Fiber
6.9 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
108.7 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
15 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
56.3 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
76.8 mg
Manganese
0.3 mg
Phosphorus
115.2 mg
Potassium
473.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
74.4%
Carbs
23.2%
Protein
2.4%
Fat
How to burn 60 calories?
1511
Steps
18 min
Walking
6 min
Running
16 min
Cycling
