Artichoke, raw
47 kcal
Caloric Value
10.5 g
Carbohydrates
3.3 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
47 kcal
197 kJ
197 kJ
Protein
3.3 g
Carbohydrates
10.5 g
Total Sugars
1 g
Dietary Fiber
5.4 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
84.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
11.7 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
44 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
60 mg
Manganese
0.3 mg
Phosphorus
90 mg
Potassium
370 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
74.4%
Carbs
23.2%
Protein
2.4%
Fat
How to burn 47 calories?
1180
Steps
14 min
Walking
4 min
Running
12 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
