Arugula
5 kcal
Caloric Value
0.7 g
Carbohydrates
0.5 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
5 kcal
21 kJ
21 kJ
Protein
0.5 g
Carbohydrates
0.7 g
Total Sugars
0.4 g
Dietary Fiber
0.3 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
18.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
9.4 mg
Manganese
< 0.1 mg
Phosphorus
10.4 mg
Potassium
73.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
47.2%
Carbs
33.4%
Protein
19.4%
Fat
How to burn 5 calories?
126
Steps
1 min
Walking
0 min
Running
1 min
Cycling
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