Arugula
25 kcal
Caloric Value
3.7 g
Carbohydrates
2.6 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
25 kcal
105 kJ
105 kJ
Protein
2.6 g
Carbohydrates
3.7 g
Total Sugars
2.1 g
Dietary Fiber
1.6 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
91.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
15 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0.1 mg
Minerals
Calcium
160 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
47 mg
Manganese
0.3 mg
Phosphorus
52 mg
Potassium
369 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
47.2%
Carbs
33.4%
Protein
19.4%
Fat
How to burn 25 calories?
628
Steps
7 min
Walking
2 min
Running
7 min
Cycling
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