Asian Pear

Calories and Nutrition Facts per Serving

X
  • 51
    Calories
  • 0.3 g
    Fat
  • 13.0 g
    Carbs
  • 0.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
51 kcal
215 kJ
2.6 %
Fat
0.3 g
0.4 %
Saturated Fats
< 0.1 g
< 0.1 %
Monounsaturated Fats
< 0.1 g
0.2 %
Polyunsaturated Fats
< 0.1 g
0.4 %
Carbohydrates
13.0 g
4.8 %
Sugars
8.6 g
17.2 %
Protein
0.6 g
0.8 %
Dietary Fiber
4.4 g
1.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.0 g
0.0 %
Water
107.7 g
5.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 1.0 %
Vitamin B11 < 0.1 mg 2.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 0.9 %
Vitamin B3 0.3 mg 1.7 %
Vitamin B5 < 0.1 mg 1.4 %
Vitamin B6 < 0.1 mg 1.9 %
Vitamin C 4.6 mg 5.8 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.1 mg 1.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 4.9 mg 0.5 %
Copper < 0.1 mg 6.1 %
Iron 0.0 mg 0.0 %
Magnesium 9.8 mg 3.3 %
Manganese < 0.1 mg 3.7 %
Phosphorus 13.4 mg 1.9 %
Potassium 147.6 mg 7.4 %
Selenium < 0.1 mg 0.4 %
Zinc < 0.1 mg 0.3 %

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  • Walking

    Walking

    15 min
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    Running

    5 min
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    Swimming

    9 min
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    Cycling

    8 min
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Food Information

Per 100 g / mL serving the food "Asian Pear" within the category "Fruits & Fruit Products" has a total of 42.0 calories and the following nutrition facts: 0.5 g protein, 10.7 g carbs and 0.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Asian Pear".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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