Asian Pear
51 kcal
1 fruit
13 g
Carbohydrates
0.6 g
Protein
0.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
51 kcal
215 kJ
215 kJ
Protein
0.6 g
Carbohydrates
13 g
Total Sugars
8.6 g
Dietary Fiber
4.4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
107.7 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.6 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.9 mg
Copper
< 0.1 mg
Iron
0 mg
Magnesium
9.8 mg
Manganese
< 0.1 mg
Phosphorus
13.4 mg
Potassium
147.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
91.2%
Carbs
4.3%
Protein
4.5%
Fat
How to burn 51 calories?
1287
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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