Asparagus, canned
62 kcal
Caloric Value
10.2 g
Carbohydrates
7.4 g
Protein
0.7 g
Fat
can
Nutrition Facts
Caloric Value
62 kcal
258 kJ
258 kJ
Protein
7.4 g
Carbohydrates
10.2 g
Total Sugars
4.1 g
Dietary Fiber
4.1 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
387.7 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
67.8 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
0.2 mg
Minerals
Calcium
61.7 mg
Copper
0.4 mg
Iron
2.5 mg
Magnesium
37 mg
Manganese
0.6 mg
Phosphorus
156.2 mg
Potassium
706.9 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
52.9%
Carbs
38.4%
Protein
8.7%
Fat
How to burn 62 calories?
1548
Steps
18 min
Walking
6 min
Running
16 min
Cycling
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