Asparagus, cooked
22 kcal
Caloric Value
4.1 g
Carbohydrates
2.4 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
22 kcal
92 kJ
92 kJ
Protein
2.4 g
Carbohydrates
4.1 g
Total Sugars
1.3 g
Dietary Fiber
2 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.1 g
Other
Water
92.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.7 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
14 mg
Manganese
0.2 mg
Phosphorus
54 mg
Potassium
224 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
58.6%
Carbs
34.2%
Protein
7.1%
Fat
How to burn 22 calories?
553
Steps
7 min
Walking
2 min
Running
6 min
Cycling
