Asparagus, raw

2 kcal

Caloric Value

0.5 g

Carbohydrates

0.3 g

Protein

< 0.1 g

Fat

piece

Nutrition Facts

Caloric Value

2 kcal
10 kJ

Protein

0.3 g

Carbohydrates

0.5 g

Total Sugars

0.2 g

Dietary Fiber

0.3 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

< 0.1 g

Other

Water

11.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.1 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0.7 mg

Vitamin D

0 mg

Vitamin E

0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

2.9 mg

Copper

< 0.1 mg

Iron

0.3 mg

Magnesium

1.7 mg

Manganese

< 0.1 mg

Phosphorus

6.2 mg

Potassium

24.2 mg

Selenium

< 0.1 mg

Zinc

< 0.1 mg

Calorie Breakdown

61.1%

Carbs

34.6%

Protein

4.3%

Fat

How to burn 2 calories?

Steps

1 min

Walking

0 min

Running

1 min

Cycling

Other activities

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