Asparagus, raw

Caloric Value
2 cal
Carbohydrates
Protein
Fat
0.5 g
0.3 g
< 0.1 g
Caloric Value
2 cal
Carbohydrates
0.5 g
Protein
0.3 g
Fat
< 0.1 g

Serving
piece (12.0 g) cup (134.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
2 kcal
10 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.5 g
Sugars
0.2 g
Protein
0.3 g
Dietary Fiber
0.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
11.2 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
2.9 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
1.7 mg
Manganese
< 0.1 mg
Phosphorus
6.2 mg
Potassium
24.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 2 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
60
Steps
Walking
1 min
Walking
Running
< 1 min
Running
Cycling
1 min
Cycling

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