Asparagus, raw

20 kcal

Caloric Value

3.9 g

Carbohydrates

2.2 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value

20 kcal
84 kJ

Protein

2.2 g

Carbohydrates

3.9 g

Total Sugars

1.9 g

Dietary Fiber

2.1 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

< 0.1 g

Other

Water

93.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

1 mg

Vitamin B5 (Pantothenic Acid)

0.3 mg

Vitamin B6

< 0.1 mg

Vitamin C

5.6 mg

Vitamin D

0 mg

Vitamin E

1.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

24 mg

Copper

0.2 mg

Iron

2.1 mg

Magnesium

14 mg

Manganese

0.2 mg

Phosphorus

52 mg

Potassium

202 mg

Selenium

< 0.1 mg

Zinc

0.5 mg

Calorie Breakdown

61.1%

Carbs

34.6%

Protein

4.3%

Fat

How to burn 20 calories?

502

Steps

6 min

Walking

2 min

Running

5 min

Cycling

Other activities

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