Atlantic Croaker, fried

Caloric Value
192 cal
Carbohydrates
Protein
Fat
6.6 g
15.8 g
11.0 g
Caloric Value
192 cal
Carbohydrates
6.6 g
Protein
15.8 g
Fat
11.0 g

Serving
fillet (87.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
192 kcal
805 kJ
Fat
11.0 g
Saturated Fats
3.0 g
Monounsaturated Fats
4.6 g
Polyunsaturated Fats
2.5 g
Carbohydrates
6.6 g
Sugars
0.0 g
Protein
15.8 g
Dietary Fiber
0.3 g
Cholesterol
73.1 mg
Sodium
0.3 g
Water
52.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.7 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.8 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
36.5 mg
Manganese
< 0.1 mg
Phosphorus
188.8 mg
Potassium
295.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 192 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,829
Steps
Walking
57 min
Walking
Running
18 min
Running
Cycling
50 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!