Atlantic Croaker, fried
192 kcal
Caloric Value
6.6 g
Carbohydrates
15.8 g
Protein
11 g
Fat
fillet
Nutrition Facts
Caloric Value
192 kcal
805 kJ
805 kJ
Protein
15.8 g
Carbohydrates
6.6 g
Total Sugars
0 g
Dietary Fiber
0.3 g
Fat
11 g
Saturated Fat
3 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
2.5 g
Other
Water
52 g
Cholesterol
73.1 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27.8 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
36.5 mg
Manganese
< 0.1 mg
Phosphorus
188.8 mg
Potassium
295.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
13.8%
Carbs
33.4%
Protein
52.8%
Fat
How to burn 192 calories?
4829
Steps
57 min
Walking
18 min
Running
50 min
Cycling
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