Atlantic Croaker, fried

Caloric Value
192 cal
Carbohydrates
Protein
Fat
6.6 g
15.8 g
11.0 g
Caloric Value
192 cal
Carbohydrates
6.6 g
Protein
15.8 g
Fat
11.0 g

Serving
fillet (87.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
192 kcal
805 kJ
Fat
11.0 g
Saturated Fats
3.0 g
Monounsaturated Fats
4.6 g
Polyunsaturated Fats
2.5 g
Carbohydrates
6.6 g
Sugars
0.0 g
Protein
15.8 g
Dietary Fiber
0.3 g
Cholesterol
73.1 mg
Sodium
0.3 g
Water
52.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.7 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.8 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
36.5 mg
Manganese
< 0.1 mg
Phosphorus
188.8 mg
Potassium
295.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 192 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,829
Steps
Walking
57 min
Walking
Running
18 min
Running
Cycling
50 min
Cycling

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