Atlantic Croaker, fried
221 kcal
Caloric Value
7.5 g
Carbohydrates
18.2 g
Protein
12.7 g
Fat
grams
Nutrition Facts
Caloric Value
221 kcal
925 kJ
925 kJ
Protein
18.2 g
Carbohydrates
7.5 g
Total Sugars
0 g
Dietary Fiber
0.4 g
Fat
12.7 g
Saturated Fat
3.5 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
2.9 g
Other
Water
59.8 g
Cholesterol
84 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
32 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
42 mg
Manganese
< 0.1 mg
Phosphorus
217 mg
Potassium
340 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
13.8%
Carbs
33.4%
Protein
52.8%
Fat
How to burn 221 calories?
5550
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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