Atlantic Croaker, raw
104 kcal
Caloric Value
0 g
Carbohydrates
17.8 g
Protein
3.2 g
Fat
grams
Nutrition Facts
Caloric Value
104 kcal
435 kJ
435 kJ
Protein
17.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.2 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.5 g
Other
Water
78 g
Cholesterol
61 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
40 mg
Manganese
< 0.1 mg
Phosphorus
210 mg
Potassium
345 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
71.2%
Protein
28.8%
Fat
How to burn 104 calories?
2612
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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