Caloric Value
38 cal
Carbohydrates
Protein
Fat
5.9 g
2.8 g
0.5 g
Caloric Value
38 cal
Carbohydrates
5.9 g
Protein
2.8 g
Fat
0.5 g

Serving
cup (236.0 g) can (298.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
38 kcal
158 kJ
Fat
0.5 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
5.9 g
Sugars
0.0 g
Protein
2.8 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
1.1 g
Water
223.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.4 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
4.7 mg
Manganese
0.5 mg
Phosphorus
70.8 mg
Potassium
191.2 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 38 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
948
Steps
Walking
11 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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