Avocado

432 kcal

Caloric Value

23 g

Carbohydrates

5.4 g

Protein

39.6 g

Fat

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Calories and nutrition facts for "Avocado, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
432 kcal
1809 kJ
Protein
5.4 g
Carbohydrates
23 g
Total Sugars
1.8 g
Dietary Fiber
18.1 g
Fat
39.6 g
Saturated Fat
5.7 g
Monounsaturated Fat
26.5 g
Polyunsaturated Fat
4.9 g
Other
Water
197.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
3.8 mg
Vitamin B6
0.7 mg
Vitamin C
27 mg
Vitamin D
0 mg
Vitamin E
5.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32.4 mg
Copper
0.5 mg
Iron
1.5 mg
Magnesium
78.3 mg
Manganese
0.4 mg
Phosphorus
140.4 mg
Potassium
1309.5 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

19.5 %

Carbs

4.6 %

Protein

75.9 %

Fat

How to burn 432 calories?

Steps
10849

Steps

Walking
2 hr 9 min

Walking

Running
41 min

Running

Cycling
1 hr 53 min

Cycling

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