Avocado

Caloric Value
432 cal
Carbohydrates
Protein
Fat
23.0 g
5.4 g
39.6 g
Caloric Value
432 cal
Carbohydrates
23.0 g
Protein
5.4 g
Fat
39.6 g

Serving
whole (270.0 g) serving (135.0 g) cup, sliced (146.0 g) cup, mashed (230.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
432 kcal
1,809 kJ
Fat
39.6 g
Saturated Fats
5.7 g
Monounsaturated Fats
26.5 g
Polyunsaturated Fats
4.9 g
Carbohydrates
23.0 g
Sugars
1.8 g
Protein
5.4 g
Dietary Fiber
18.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
197.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
4.7 mg
Vitamin B5
3.8 mg
Vitamin B6
0.7 mg
Vitamin C
27.0 mg
Vitamin D
0.0 mg
Vitamin E
5.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
32.4 mg
Copper
0.5 mg
Iron
1.5 mg
Magnesium
78.3 mg
Manganese
0.4 mg
Phosphorus
140.4 mg
Potassium
1,309.5 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 432 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,849
Steps
Walking
2 h 9 min
Walking
Running
41 min
Running
Cycling
1 h 53 min
Cycling

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