Avocado

Calories and Nutrition Facts per Serving

X
  • 432
    Calories
  • 39.6 g
    Fat
  • 23.0 g
    Carbs
  • 5.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
432 kcal
1,809 kJ
21.6 %
Fat
39.6 g
60.9 %
Saturated Fats
5.7 g
26.1 %
Monounsaturated Fats
26.5 g
91.2 %
Polyunsaturated Fats
4.9 g
32.7 %
Carbohydrates
23.0 g
8.6 %
Sugars
1.8 g
3.6 %
Protein
5.4 g
7.4 %
Dietary Fiber
18.1 g
6.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
197.7 g
9.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 16.4 %
Vitamin B11 0.2 mg 54.7 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 25.1 %
Vitamin B3 4.7 mg 29.3 %
Vitamin B5 3.8 mg 62.5 %
Vitamin B6 0.7 mg 49.6 %
Vitamin C 27.0 mg 33.8 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 5.6 mg 46.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 32.4 mg 3.2 %
Copper 0.5 mg 51.3 %
Iron 1.5 mg 9.9 %
Magnesium 78.3 mg 26.1 %
Manganese 0.4 mg 19.2 %
Phosphorus 140.4 mg 20.1 %
Potassium 1,309.5 mg 65.5 %
Selenium < 0.1 mg 3.6 %
Zinc 1.7 mg 24.7 %

How to burn 432 calories?

  • Walking

    Walking

    129 min
  • Running

    Running

    41 min
  • Swimming

    Swimming

    75 min
  • Cycling

    Cycling

    71 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Avocado" within the category "Vegetables" has a total of 160.0 calories and the following nutrition facts: 2.0 g protein, 8.5 g carbs and 14.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Avocado".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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