Avocado
432 kcal
Caloric Value
23 g
Carbohydrates
5.4 g
Protein
39.6 g
Fat
whole
Nutrition Facts
Caloric Value
432 kcal
1809 kJ
1809 kJ
Protein
5.4 g
Carbohydrates
23 g
Total Sugars
1.8 g
Dietary Fiber
18.1 g
Fat
39.6 g
Saturated Fat
5.7 g
Monounsaturated Fat
26.5 g
Polyunsaturated Fat
4.9 g
Other
Water
197.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
3.8 mg
Vitamin B6
0.7 mg
Vitamin C
27 mg
Vitamin D
0 mg
Vitamin E
5.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32.4 mg
Copper
0.5 mg
Iron
1.5 mg
Magnesium
78.3 mg
Manganese
0.4 mg
Phosphorus
140.4 mg
Potassium
1309.5 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
19.5%
Carbs
4.6%
Protein
75.9%
Fat
How to burn 432 calories?
10849
Steps
2 hr 9 min
Walking
41 min
Running
1 hr 53 min
Cycling
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