Avocado
160 kcal
Caloric Value
8.5 g
Carbohydrates
2 g
Protein
14.7 g
Fat
grams
Nutrition Facts
Caloric Value
160 kcal
670 kJ
670 kJ
Protein
2 g
Carbohydrates
8.5 g
Total Sugars
0.7 g
Dietary Fiber
6.7 g
Fat
14.7 g
Saturated Fat
2.1 g
Monounsaturated Fat
9.8 g
Polyunsaturated Fat
1.8 g
Other
Water
73.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
10 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
29 mg
Manganese
0.1 mg
Phosphorus
52 mg
Potassium
485 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
19.5%
Carbs
4.6%
Protein
75.9%
Fat
How to burn 160 calories?
4018
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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