Azumaya Tofu, Vitasoy
316 kcal
Caloric Value
9.1 g
Carbohydrates
32.8 g
Protein
16.6 g
Fat
package
Nutrition Facts
Caloric Value
316 kcal
1323 kJ
1323 kJ
Protein
32.8 g
Carbohydrates
9.1 g
Total Sugars
1.6 g
Dietary Fiber
2.4 g
Fat
16.6 g
Saturated Fat
2 g
Monounsaturated Fat
4.7 g
Polyunsaturated Fat
9.9 g
Other
Water
331.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
711 mg
Copper
0 mg
Iron
5.1 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
11.4%
Carbs
41.2%
Protein
47.3%
Fat
How to burn 316 calories?
7936
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 23 min
Cycling
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