Azumaya Tofu, Vitasoy

Caloric Value
316 cal
Carbohydrates
Protein
Fat
9.1 g
32.8 g
16.6 g
Caloric Value
316 cal
Carbohydrates
9.1 g
Protein
32.8 g
Fat
16.6 g

Serving
package (395.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
316 kcal
1,323 kJ
Fat
16.6 g
Saturated Fats
2.0 g
Monounsaturated Fats
4.7 g
Polyunsaturated Fats
9.9 g
Carbohydrates
9.1 g
Sugars
1.6 g
Protein
32.8 g
Dietary Fiber
2.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
331.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
711.0 mg
Copper
0.0 mg
Iron
5.1 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 316 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,936
Steps
Walking
1 h 34 min
Walking
Running
30 min
Running
Cycling
1 h 23 min
Cycling

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