Baby Lima Beans, cooked

Calories and Nutrition Facts per Serving

X
  • 189
    Calories
  • 0.5 g
    Fat
  • 35.0 g
    Carbs
  • 12.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
189 kcal
791 kJ
9.5 %
Fat
0.5 g
0.8 %
Saturated Fats
0.1 g
0.6 %
Monounsaturated Fats
< 0.1 g
0.1 %
Polyunsaturated Fats
0.3 g
1.7 %
Carbohydrates
35.0 g
13.1 %
Sugars
2.5 g
4.9 %
Protein
12.0 g
16.4 %
Dietary Fiber
10.8 g
3.6 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
130.2 g
6.5 %
food.nutrient.label.transfat
0.0 g
0.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 11.5 %
Vitamin B11 < 0.1 mg 7.2 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 7.1 %
Vitamin B3 1.4 mg 8.7 %
Vitamin B5 0.3 mg 5.3 %
Vitamin B6 0.2 mg 14.8 %
Vitamin C 10.4 mg 13.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.2 mg 9.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 50.4 mg 5.0 %
Copper 0.4 mg 35.5 %
Iron 3.5 mg 23.5 %
Magnesium 100.8 mg 33.6 %
Manganese 1.5 mg 73.2 %
Phosphorus 201.6 mg 28.8 %
Potassium 739.8 mg 37.0 %
Selenium < 0.1 mg 10.2 %
Zinc 1.0 mg 14.1 %

How to burn 189 calories?

  • Walking

    Walking

    56 min
  • Running

    Running

    18 min
  • Swimming

    Swimming

    33 min
  • Cycling

    Cycling

    49 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Baby Lima Beans, cooked" within the category "Legumes" has a total of 105.0 calories and the following nutrition facts: 6.7 g protein, 19.5 g carbs and 0.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Baby Lima Beans, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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