Bacon & Beef Steak
Calories and Nutrition Facts per Serving
-
517
Calories -
44.2 g
Fat -
0.8 g
Carbs -
29.1 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
517 kcal
2,165 kJ
|
25.9 % |
| Fat |
44.2 g
|
68.0 % |
| Saturated Fats |
16.0 g
|
72.7 % |
| Monounsaturated Fats |
21.9 g
|
75.5 % |
| Polyunsaturated Fats |
4.3 g
|
28.7 % |
| Carbohydrates |
0.8 g
|
0.3 % |
| Sugars |
0.8 g
|
1.6 % |
| Protein |
29.1 g
|
39.9 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
102.0 mg
|
340.0 % |
| Sodium |
1.4 g
|
0.3 % |
| Water |
21.6 g
|
1.1 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.6 mg | 54.5 % |
| Vitamin B11 | < 0.1 mg | 0.5 % |
| Vitamin B12 | < 0.1 mg | 76.0 % |
| Vitamin B2 | 0.3 mg | 20.4 % |
| Vitamin B3 | 4.9 mg | 30.4 % |
| Vitamin B5 | 1.1 mg | 17.7 % |
| Vitamin B6 | 0.5 mg | 35.7 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 14.0 mg | 1.4 % |
| Copper | < 0.1 mg | 8.0 % |
| Iron | 1.9 mg | 12.4 % |
| Magnesium | 17.0 mg | 5.7 % |
| Manganese | < 0.1 mg | 1.9 % |
| Phosphorus | 142.0 mg | 20.3 % |
| Potassium | 385.0 mg | 19.3 % |
| Selenium | < 0.1 mg | 87.0 % |
| Zinc | 3.2 mg | 46.1 % |
How to burn 517 calories?
-
Walking
155 min -
Running
49 min -
Swimming
90 min -
Cycling
135 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Bacon & Beef Steak" within the category "Meat & Meat Products" has a total of 517.0 calories and the following nutrition facts: 29.1 g protein, 0.8 g carbs and 44.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Bacon & Beef Steak".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).