Bacon & Beef Steak

Caloric Value
146 cal
Carbohydrates
Protein
Fat
0.2 g
8.2 g
12.5 g
Caloric Value
146 cal
Carbohydrates
0.2 g
Protein
8.2 g
Fat
12.5 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
146 kcal
613 kJ
Fat
12.5 g
Saturated Fats
4.5 g
Monounsaturated Fats
6.2 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.2 g
Sugars
0.2 g
Protein
8.2 g
Dietary Fiber
0.0 g
Cholesterol
28.9 mg
Sodium
0.4 g
Water
6.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.0 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
4.8 mg
Manganese
< 0.1 mg
Phosphorus
40.2 mg
Potassium
109.0 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 146 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,675
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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