Bacon & Beef Steak
146 kcal
1 oz.
0.2 g
Carbohydrates
8.2 g
Protein
12.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
146 kcal
613 kJ
613 kJ
Protein
8.2 g
Carbohydrates
0.2 g
Total Sugars
0.2 g
Dietary Fiber
0 g
Fat
12.5 g
Saturated Fat
4.5 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
1.2 g
Other
Water
6.1 g
Cholesterol
28.9 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
4.8 mg
Manganese
< 0.1 mg
Phosphorus
40.2 mg
Potassium
109 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0.6%
Carbs
22.4%
Protein
77%
Fat
How to burn 146 calories?
3675
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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