Bacon & Beef Steak

Calories and Nutrition Facts per Serving

X
  • 517
    Calories
  • 44.2 g
    Fat
  • 0.8 g
    Carbs
  • 29.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
517 kcal
2,165 kJ
25.9 %
Fat
44.2 g
68.0 %
Saturated Fats
16.0 g
72.7 %
Monounsaturated Fats
21.9 g
75.5 %
Polyunsaturated Fats
4.3 g
28.7 %
Carbohydrates
0.8 g
0.3 %
Sugars
0.8 g
1.6 %
Protein
29.1 g
39.9 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
102.0 mg
340.0 %
Sodium
1.4 g
0.3 %
Water
21.6 g
1.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.6 mg 54.5 %
Vitamin B11 < 0.1 mg 0.5 %
Vitamin B12 < 0.1 mg 76.0 %
Vitamin B2 0.3 mg 20.4 %
Vitamin B3 4.9 mg 30.4 %
Vitamin B5 1.1 mg 17.7 %
Vitamin B6 0.5 mg 35.7 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 14.0 mg 1.4 %
Copper < 0.1 mg 8.0 %
Iron 1.9 mg 12.4 %
Magnesium 17.0 mg 5.7 %
Manganese < 0.1 mg 1.9 %
Phosphorus 142.0 mg 20.3 %
Potassium 385.0 mg 19.3 %
Selenium < 0.1 mg 87.0 %
Zinc 3.2 mg 46.1 %

How to burn 517 calories?

  • Walking

    Walking

    155 min
  • Running

    Running

    49 min
  • Swimming

    Swimming

    90 min
  • Cycling

    Cycling

    85 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Bacon & Beef Steak" within the category "Meat & Meat Products" has a total of 517.0 calories and the following nutrition facts: 29.1 g protein, 0.8 g carbs and 44.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Bacon & Beef Steak".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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