Bacon & Beef Steak
517 kcal
Caloric Value
0.8 g
Carbohydrates
29.1 g
Protein
44.2 g
Fat
grams
Nutrition Facts
Caloric Value
517 kcal
2165 kJ
2165 kJ
Protein
29.1 g
Carbohydrates
0.8 g
Total Sugars
0.8 g
Dietary Fiber
0 g
Fat
44.2 g
Saturated Fat
16 g
Monounsaturated Fat
21.9 g
Polyunsaturated Fat
4.3 g
Other
Water
21.6 g
Cholesterol
102 mg
Sodium
1.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.9 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
142 mg
Potassium
385 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0.6%
Carbs
22.4%
Protein
77%
Fat
How to burn 517 calories?
12984
Steps
2 hr 35 min
Walking
49 min
Running
2 hr 15 min
Cycling
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