Bacon Ranch Salad, McDonald's

Caloric Value
389 cal
Carbohydrates
Protein
Fat
19.4 g
28.1 g
20.1 g
Caloric Value
389 cal
Carbohydrates
19.4 g
Protein
28.1 g
Fat
20.1 g

Serving
serving (319.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
389 kcal
1,629 kJ
Fat
20.1 g
Saturated Fats
5.2 g
Monounsaturated Fats
7.9 g
Polyunsaturated Fats
5.2 g
Carbohydrates
19.4 g
Sugars
4.9 g
Protein
28.1 g
Dietary Fiber
3.2 g
Cholesterol
70.2 mg
Sodium
0.9 g
Water
246.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
9.6 mg
Vitamin B5
1.8 mg
Vitamin B6
0.0 mg
Vitamin C
30.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
146.7 mg
Copper
0.0 mg
Iron
1.9 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 389 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,774
Steps
Walking
1 h 56 min
Walking
Running
37 min
Running
Cycling
1 h 42 min
Cycling

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