Bacon Ranch Salad, McDonald's
389 kcal
Caloric Value
19.4 g
Carbohydrates
28.1 g
Protein
20.1 g
Fat
serving
Nutrition Facts
Caloric Value
389 kcal
1629 kJ
1629 kJ
Protein
28.1 g
Carbohydrates
19.4 g
Total Sugars
4.9 g
Dietary Fiber
3.2 g
Fat
20.1 g
Saturated Fat
5.2 g
Monounsaturated Fat
7.9 g
Polyunsaturated Fat
5.2 g
Other
Water
246.8 g
Cholesterol
70.2 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
9.6 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0 mg
Vitamin C
30.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
146.7 mg
Copper
0 mg
Iron
1.9 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
20.8%
Carbs
30.2%
Protein
49%
Fat
How to burn 389 calories?
9774
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 42 min
Cycling
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