Bagel Chips
789 kcal
Caloric Value
116.1 g
Carbohydrates
21.6 g
Protein
26.5 g
Fat
Nutrition Facts
Caloric Value
789 kcal
3304 kJ
3304 kJ
Protein
21.6 g
Carbohydrates
116.1 g
Total Sugars
10.5 g
Dietary Fiber
7.2 g
Fat
26.5 g
Saturated Fat
12 g
Monounsaturated Fat
10.6 g
Polyunsaturated Fat
3.6 g
Other
Water
8.8 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
13.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42 mg
Copper
0.3 mg
Iron
8.8 mg
Magnesium
68.3 mg
Manganese
1.2 mg
Phosphorus
229.3 mg
Potassium
245 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
58.7 %
Carbs
10.9 %
Protein
30.4 %
Fat
How to burn 789 calories?
19822
Steps
3 hr 56 min
Walking
1 hr 15 min
Running
3 hr 26 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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