Bagel with Ham, Egg & Cheese

Caloric Value
483 cal
Carbohydrates
Protein
Fat
52.4 g
26.7 g
18.5 g
Caloric Value
483 cal
Carbohydrates
52.4 g
Protein
26.7 g
Fat
18.5 g

Serving
whole (191.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
483 kcal
2,023 kJ
Fat
18.5 g
Saturated Fats
7.9 g
Monounsaturated Fats
5.7 g
Polyunsaturated Fats
3.3 g
Carbohydrates
52.4 g
Sugars
7.0 g
Protein
26.7 g
Dietary Fiber
0.4 g
Cholesterol
242.6 mg
Sodium
1.3 g
Water
88.7 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.7 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
6.0 mg
Vitamin B5
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
185.3 mg
Copper
0.4 mg
Iron
4.1 mg
Magnesium
40.1 mg
Manganese
0.4 mg
Phosphorus
397.3 mg
Potassium
261.7 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 483 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,136
Steps
Walking
2 h 24 min
Walking
Running
46 min
Running
Cycling
2 h 6 min
Cycling

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