Bagel with Ham, Egg & Cheese

Calories and Nutrition Facts per Serving

X
  • 483
    Calories
  • 18.5 g
    Fat
  • 52.4 g
    Carbs
  • 26.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
483 kcal
2,023 kJ
24.2 %
Fat
18.5 g
28.4 %
Saturated Fats
7.9 g
35.8 %
Monounsaturated Fats
5.7 g
19.7 %
Polyunsaturated Fats
3.3 g
22.3 %
Carbohydrates
52.4 g
19.5 %
Sugars
7.0 g
13.9 %
Protein
26.7 g
36.6 %
Dietary Fiber
0.4 g
0.1 %
Cholesterol
242.6 mg
808.6 %
Sodium
1.3 g
0.2 %
Water
88.7 g
4.4 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 22.7 %
Vitamin B1 0.7 mg 64.6 %
Vitamin B11 0.1 mg 32.5 %
Vitamin B12 < 0.1 mg 53.5 %
Vitamin B2 0.6 mg 43.1 %
Vitamin B3 6.0 mg 37.6 %
Vitamin B5 1.4 mg 24.2 %
Vitamin B6 0.1 mg 10.5 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 1.2 mg 9.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 185.3 mg 18.5 %
Copper 0.4 mg 43.7 %
Iron 4.1 mg 27.6 %
Magnesium 40.1 mg 13.4 %
Manganese 0.4 mg 18.8 %
Phosphorus 397.3 mg 56.8 %
Potassium 261.7 mg 13.1 %
Selenium < 0.1 mg 168.1 %
Zinc 2.4 mg 34.1 %

How to burn 483 calories?

  • Walking

    Walking

    144 min
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    46 min
  • Swimming

    Swimming

    84 min
  • Cycling

    Cycling

    126 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Bagel with Ham, Egg & Cheese" within the category "Dishes & Meals" has a total of 253.0 calories and the following nutrition facts: 14.0 g protein, 27.4 g carbs and 9.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Bagel with Ham, Egg & Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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