Bagel with Ham, Egg & Cheese
483 kcal
Caloric Value
52.4 g
Carbohydrates
26.7 g
Protein
18.5 g
Fat
whole
Nutrition Facts
Caloric Value
483 kcal
2023 kJ
2023 kJ
Protein
26.7 g
Carbohydrates
52.4 g
Total Sugars
7 g
Dietary Fiber
0.4 g
Fat
18.5 g
Saturated Fat
7.9 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
3.3 g
Other
Water
88.7 g
Cholesterol
242.6 mg
Sodium
1.3 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
185.3 mg
Copper
0.4 mg
Iron
4.1 mg
Magnesium
40.1 mg
Manganese
0.4 mg
Phosphorus
397.3 mg
Potassium
261.7 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
43.3%
Carbs
22%
Protein
34.7%
Fat
How to burn 483 calories?
12136
Steps
2 hr 24 min
Walking
46 min
Running
2 hr 6 min
Cycling
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