Bagel with Ham, Egg & Cheese
483 kcal
Caloric Value
52.4 g
Carbohydrates
26.7 g
Protein
18.5 g
Fat
whole
Nutrition Facts
Caloric Value
483 kcal
2023 kJ
2023 kJ
Protein
26.7 g
Carbohydrates
52.4 g
Total Sugars
7 g
Dietary Fiber
0.4 g
Fat
18.5 g
Saturated Fat
7.9 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
3.3 g
Other
Water
88.7 g
Cholesterol
242.6 mg
Sodium
1.3 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
185.3 mg
Copper
0.4 mg
Iron
4.1 mg
Magnesium
40.1 mg
Manganese
0.4 mg
Phosphorus
397.3 mg
Potassium
261.7 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
43.3%
Carbs
22%
Protein
34.7%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
