Bagel with Ham, Egg & Cheese
253 kcal
Caloric Value
27.4 g
Carbohydrates
14 g
Protein
9.7 g
Fat
grams
Nutrition Facts
Caloric Value
253 kcal
1059 kJ
1059 kJ
Protein
14 g
Carbohydrates
27.4 g
Total Sugars
3.7 g
Dietary Fiber
0.2 g
Fat
9.7 g
Saturated Fat
4.1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1.7 g
Other
Water
46.4 g
Cholesterol
127 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
97 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
208 mg
Potassium
137 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
43.3%
Carbs
22%
Protein
34.7%
Fat
How to burn 253 calories?
6354
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 6 min
Cycling
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