Bagel
245 kcal
Caloric Value
47.9 g
Carbohydrates
10 g
Protein
1.5 g
Fat
whole
Nutrition Facts
Caloric Value
245 kcal
1026 kJ
1026 kJ
Protein
10 g
Carbohydrates
47.9 g
Total Sugars
6 g
Dietary Fiber
4 g
Fat
1.5 g
Saturated Fat
0 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.9 g
Other
Water
36.8 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19.6 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
50 mg
Manganese
1.4 mg
Phosphorus
139.2 mg
Potassium
161.7 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
78.1%
Carbs
16.3%
Protein
5.5%
Fat
How to burn 245 calories?
6153
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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