Bagel
250 kcal
Caloric Value
48.9 g
Carbohydrates
10.2 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
250 kcal
1047 kJ
1047 kJ
Protein
10.2 g
Carbohydrates
48.9 g
Total Sugars
6.1 g
Dietary Fiber
4.1 g
Fat
1.5 g
Saturated Fat
0 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.9 g
Other
Water
37.6 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
51 mg
Manganese
1.4 mg
Phosphorus
142 mg
Potassium
165 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
78.1%
Carbs
16.3%
Protein
5.5%
Fat
How to burn 250 calories?
6279
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 5 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
