Baked Beans, canned

Caloric Value
239 cal
Carbohydrates
Protein
Fat
53.7 g
12.1 g
0.9 g
Caloric Value
239 cal
Carbohydrates
53.7 g
Protein
12.1 g
Fat
0.9 g

Serving
cup (254.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
239 kcal
1,000 kJ
Fat
0.9 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
53.7 g
Sugars
20.2 g
Protein
12.1 g
Dietary Fiber
10.4 g
Cholesterol
0.0 mg
Sodium
0.9 g
Water
182.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
86.4 mg
Copper
0.4 mg
Iron
3.0 mg
Magnesium
68.6 mg
Manganese
0.3 mg
Phosphorus
188.0 mg
Potassium
569.0 mg
Selenium
< 0.1 mg
Zinc
5.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 239 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,996
Steps
Walking
1 h 11 min
Walking
Running
23 min
Running
Cycling
1 h 2 min
Cycling

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