Baked Beans

310 kcal

Caloric Value

43.3 g

Carbohydrates

11.1 g

Protein

10.3 g

Fat

serving

Nutrition Facts

Caloric Value
310 kcal
1298 kJ
Protein
11.1 g
Carbohydrates
43.3 g
Total Sugars
0 g
Dietary Fiber
11 g
Fat
10.3 g
Saturated Fat
3.9 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
1.5 g
Other
Water
130.3 g
Cholesterol
10 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
2.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
122 mg
Copper
0.3 mg
Iron
4 mg
Magnesium
86 mg
Manganese
0.5 mg
Phosphorus
218 mg
Potassium
716 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

55.7%

Carbs

14.3%

Protein

30.1%

Fat

How to burn 310 calories?

Steps
7785

Steps

Walking
1 hr 33 min

Walking

Running
29 min

Running

Cycling
1 hr 21 min

Cycling

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