Baked Beans

Caloric Value
310 cal
Carbohydrates
Protein
Fat
43.3 g
11.1 g
10.3 g
Caloric Value
310 cal
Carbohydrates
43.3 g
Protein
11.1 g
Fat
10.3 g

Serving
serving (200.0 g) cup (253.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
310 kcal
1,298 kJ
Fat
10.3 g
Saturated Fats
3.9 g
Monounsaturated Fats
4.3 g
Polyunsaturated Fats
1.5 g
Carbohydrates
43.3 g
Sugars
0.0 g
Protein
11.1 g
Dietary Fiber
11.0 g
Cholesterol
10.0 mg
Sodium
0.8 g
Water
130.3 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
2.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
122.0 mg
Copper
0.3 mg
Iron
4.0 mg
Magnesium
86.0 mg
Manganese
0.5 mg
Phosphorus
218.0 mg
Potassium
716.0 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 310 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,785
Steps
Walking
1 h 33 min
Walking
Running
29 min
Running
Cycling
1 h 21 min
Cycling

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