Baked Potato with Cheese Sauce & Bacon

Calories and Nutrition Facts per Serving

X
  • 451
    Calories
  • 25.9 g
    Fat
  • 44.4 g
    Carbs
  • 18.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
451 kcal
1,890 kJ
22.6 %
Fat
25.9 g
39.8 %
Saturated Fats
10.1 g
46.1 %
Monounsaturated Fats
9.7 g
33.5 %
Polyunsaturated Fats
4.8 g
31.7 %
Carbohydrates
44.4 g
16.6 %
Sugars
0.0 g
0.0 %
Protein
18.4 g
25.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
29.9 mg
99.7 %
Sodium
1.0 g
0.2 %
Water
194.4 g
9.7 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 23.5 %
Vitamin B1 0.3 mg 24.5 %
Vitamin B11 < 0.1 mg 7.5 %
Vitamin B12 < 0.1 mg 12.0 %
Vitamin B2 0.2 mg 17.1 %
Vitamin B3 4.0 mg 24.9 %
Vitamin B5 1.3 mg 21.4 %
Vitamin B6 0.7 mg 53.4 %
Vitamin C 28.7 mg 35.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 308.0 mg 30.8 %
Copper 0.6 mg 64.6 %
Iron 3.1 mg 20.9 %
Magnesium 68.8 mg 22.9 %
Manganese 0.5 mg 25.3 %
Phosphorus 346.8 mg 49.5 %
Potassium 1,178.1 mg 58.9 %
Selenium < 0.1 mg 31.9 %
Zinc 2.2 mg 30.8 %

How to burn 451 calories?

  • Walking

    Walking

    135 min
  • Running

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    43 min
  • Swimming

    Swimming

    79 min
  • Cycling

    Cycling

    118 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Baked Potato with Cheese Sauce & Bacon" within the category "Dishes & Meals" has a total of 151.0 calories and the following nutrition facts: 6.2 g protein, 14.9 g carbs and 8.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Baked Potato with Cheese Sauce & Bacon".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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