Baked Potato with Cheese Sauce & Bacon
452 kcal
Caloric Value
44.4 g
Carbohydrates
18.4 g
Protein
25.9 g
Fat
serving
Nutrition Facts
Caloric Value
452 kcal
1890 kJ
1890 kJ
Protein
18.4 g
Carbohydrates
44.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
25.9 g
Saturated Fat
10.1 g
Monounsaturated Fat
9.7 g
Polyunsaturated Fat
4.8 g
Other
Water
194.4 g
Cholesterol
29.9 mg
Sodium
1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.7 mg
Vitamin C
28.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
308 mg
Copper
0.6 mg
Iron
3.1 mg
Magnesium
68.8 mg
Manganese
0.5 mg
Phosphorus
346.8 mg
Potassium
1178.1 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
36.5%
Carbs
15.1%
Protein
48.3%
Fat
How to burn 452 calories?
11339
Steps
2 hr 15 min
Walking
43 min
Running
1 hr 58 min
Cycling
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