Baked Potato with Cheese Sauce & Bacon

Caloric Value
451 cal
Carbohydrates
Protein
Fat
44.4 g
18.4 g
25.9 g
Caloric Value
451 cal
Carbohydrates
44.4 g
Protein
18.4 g
Fat
25.9 g

Serving
serving (299.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
451 kcal
1,890 kJ
Fat
25.9 g
Saturated Fats
10.1 g
Monounsaturated Fats
9.7 g
Polyunsaturated Fats
4.8 g
Carbohydrates
44.4 g
Sugars
0.0 g
Protein
18.4 g
Dietary Fiber
0.0 g
Cholesterol
29.9 mg
Sodium
1.0 g
Water
194.4 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.0 mg
Vitamin B5
1.3 mg
Vitamin B6
0.7 mg
Vitamin C
28.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
308.0 mg
Copper
0.6 mg
Iron
3.1 mg
Magnesium
68.8 mg
Manganese
0.5 mg
Phosphorus
346.8 mg
Potassium
1,178.1 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 451 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,339
Steps
Walking
2 h 15 min
Walking
Running
43 min
Running
Cycling
1 h 58 min
Cycling

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