Baked Potato with Cheese Sauce

Caloric Value
474 cal
Carbohydrates
Protein
Fat
46.5 g
14.6 g
28.7 g
Caloric Value
474 cal
Carbohydrates
46.5 g
Protein
14.6 g
Fat
28.7 g

Serving
serving (296.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
474 kcal
1,983 kJ
Fat
28.7 g
Saturated Fats
10.6 g
Monounsaturated Fats
10.7 g
Polyunsaturated Fats
6.0 g
Carbohydrates
46.5 g
Sugars
0.0 g
Protein
14.6 g
Dietary Fiber
0.0 g
Cholesterol
17.8 mg
Sodium
0.4 g
Water
194.6 g

Vitamins
per Serving
Vitamin A
0.3 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.3 mg
Vitamin B5
1.3 mg
Vitamin B6
0.7 mg
Vitamin C
26.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
310.8 mg
Copper
0.6 mg
Iron
3.0 mg
Magnesium
65.1 mg
Manganese
0.5 mg
Phosphorus
319.7 mg
Potassium
1,166.2 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 474 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,894
Steps
Walking
2 h 22 min
Walking
Running
45 min
Running
Cycling
2 h 4 min
Cycling

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