Baked Potato with Cheese Sauce
474 kcal
Caloric Value
46.5 g
Carbohydrates
14.6 g
Protein
28.7 g
Fat
serving
Nutrition Facts
Caloric Value
474 kcal
1983 kJ
1983 kJ
Protein
14.6 g
Carbohydrates
46.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28.7 g
Saturated Fat
10.6 g
Monounsaturated Fat
10.7 g
Polyunsaturated Fat
6 g
Other
Water
194.6 g
Cholesterol
17.8 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.7 mg
Vitamin C
26 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
310.8 mg
Copper
0.6 mg
Iron
3 mg
Magnesium
65.1 mg
Manganese
0.5 mg
Phosphorus
319.7 mg
Potassium
1166.2 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
36.8%
Carbs
11.6%
Protein
51.6%
Fat
How to burn 474 calories?
11894
Steps
2 hr 22 min
Walking
45 min
Running
2 hr 4 min
Cycling
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