Baked Potato with Cheese Sauce

Calories and Nutrition Facts per Serving

X
  • 474
    Calories
  • 28.7 g
    Fat
  • 46.5 g
    Carbs
  • 14.6 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
474 kcal
1,983 kJ
23.7 %
Fat
28.7 g
44.2 %
Saturated Fats
10.6 g
48.0 %
Monounsaturated Fats
10.7 g
36.9 %
Polyunsaturated Fats
6.0 g
40.3 %
Carbohydrates
46.5 g
17.4 %
Sugars
0.0 g
0.0 %
Protein
14.6 g
20.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
17.8 mg
59.2 %
Sodium
0.4 g
< 0.1 %
Water
194.6 g
9.7 %
Vitamins per Serving % DV
Vitamin A 0.3 mg 31.5 %
Vitamin B1 0.2 mg 21.5 %
Vitamin B11 < 0.1 mg 6.7 %
Vitamin B12 < 0.1 mg 11.8 %
Vitamin B2 0.2 mg 14.8 %
Vitamin B3 3.3 mg 20.9 %
Vitamin B5 1.3 mg 21.7 %
Vitamin B6 0.7 mg 50.7 %
Vitamin C 26.0 mg 32.6 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 310.8 mg 31.1 %
Copper 0.6 mg 63.0 %
Iron 3.0 mg 20.1 %
Magnesium 65.1 mg 21.7 %
Manganese 0.5 mg 25.8 %
Phosphorus 319.7 mg 45.7 %
Potassium 1,166.2 mg 58.3 %
Selenium < 0.1 mg 25.7 %
Zinc 1.9 mg 27.1 %

How to burn 474 calories?

  • Walking

    Walking

    142 min
  • Running

    Running

    45 min
  • Swimming

    Swimming

    83 min
  • Cycling

    Cycling

    77 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Baked Potato with Cheese Sauce" within the category "Dishes & Meals" has a total of 160.0 calories and the following nutrition facts: 4.9 g protein, 15.7 g carbs and 9.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Baked Potato with Cheese Sauce".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!