Baked Potato with Cheese Sauce
160 kcal
Caloric Value
15.7 g
Carbohydrates
4.9 g
Protein
9.7 g
Fat
grams
Nutrition Facts
Caloric Value
160 kcal
670 kJ
670 kJ
Protein
4.9 g
Carbohydrates
15.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.7 g
Saturated Fat
3.6 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
2 g
Other
Water
65.8 g
Cholesterol
6 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
8.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
105 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
108 mg
Potassium
394 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
36.8%
Carbs
11.6%
Protein
51.6%
Fat
How to burn 160 calories?
4018
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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