Baked Potato with Sour Cream
393 kcal
Caloric Value
50 g
Carbohydrates
6.7 g
Protein
22.3 g
Fat
serving
Nutrition Facts
Caloric Value
393 kcal
1644 kJ
1644 kJ
Protein
6.7 g
Carbohydrates
50 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
22.3 g
Saturated Fat
10 g
Monounsaturated Fat
7.9 g
Polyunsaturated Fat
3.3 g
Other
Water
209.7 g
Cholesterol
24.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
33.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
105.7 mg
Copper
0.7 mg
Iron
3.1 mg
Magnesium
69.5 mg
Manganese
0.6 mg
Phosphorus
184.2 mg
Potassium
1383.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
46.6%
Carbs
6.2%
Protein
47.2%
Fat
How to burn 393 calories?
9860
Steps
1 hr 57 min
Walking
37 min
Running
1 hr 43 min
Cycling
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