Baked Potato with Sour Cream

Caloric Value
393 cal
Carbohydrates
Protein
Fat
50.0 g
6.7 g
22.3 g
Caloric Value
393 cal
Carbohydrates
50.0 g
Protein
6.7 g
Fat
22.3 g

Serving
serving (302.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
393 kcal
1,644 kJ
Fat
22.3 g
Saturated Fats
10.0 g
Monounsaturated Fats
7.9 g
Polyunsaturated Fats
3.3 g
Carbohydrates
50.0 g
Sugars
0.0 g
Protein
6.7 g
Dietary Fiber
0.0 g
Cholesterol
24.2 mg
Sodium
0.2 g
Water
209.7 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.7 mg
Vitamin B5
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
33.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
105.7 mg
Copper
0.7 mg
Iron
3.1 mg
Magnesium
69.5 mg
Manganese
0.6 mg
Phosphorus
184.2 mg
Potassium
1,383.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 393 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,860
Steps
Walking
1 h 57 min
Walking
Running
37 min
Running
Cycling
1 h 43 min
Cycling

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