Baked Potato with Sour Cream

Calories and Nutrition Facts per Serving

X
  • 393
    Calories
  • 22.3 g
    Fat
  • 50.0 g
    Carbs
  • 6.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
393 kcal
1,644 kJ
19.6 %
Fat
22.3 g
34.3 %
Saturated Fats
10.0 g
45.5 %
Monounsaturated Fats
7.9 g
27.1 %
Polyunsaturated Fats
3.3 g
22.1 %
Carbohydrates
50.0 g
18.7 %
Sugars
0.0 g
0.0 %
Protein
6.7 g
9.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
24.2 mg
80.5 %
Sodium
0.2 g
< 0.1 %
Water
209.7 g
10.5 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 29.4 %
Vitamin B1 0.3 mg 24.7 %
Vitamin B11 < 0.1 mg 8.3 %
Vitamin B12 < 0.1 mg 12.1 %
Vitamin B2 0.2 mg 12.9 %
Vitamin B3 3.7 mg 23.2 %
Vitamin B5 1.5 mg 24.7 %
Vitamin B6 0.8 mg 56.1 %
Vitamin C 33.8 mg 42.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 105.7 mg 10.6 %
Copper 0.7 mg 68.6 %
Iron 3.1 mg 20.7 %
Magnesium 69.5 mg 23.2 %
Manganese 0.6 mg 29.0 %
Phosphorus 184.2 mg 26.3 %
Potassium 1,383.2 mg 69.2 %
Selenium < 0.1 mg 11.1 %
Zinc 0.9 mg 12.9 %

How to burn 393 calories?

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    117 min
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    37 min
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    68 min
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    103 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Baked Potato with Sour Cream" within the category "Dishes & Meals" has a total of 130.0 calories and the following nutrition facts: 2.2 g protein, 16.6 g carbs and 7.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Baked Potato with Sour Cream".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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