Baked Potato with Sour Cream
130 kcal
Caloric Value
16.6 g
Carbohydrates
2.2 g
Protein
7.4 g
Fat
grams
Nutrition Facts
Caloric Value
130 kcal
544 kJ
544 kJ
Protein
2.2 g
Carbohydrates
16.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.4 g
Saturated Fat
3.3 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.1 g
Other
Water
69.5 g
Cholesterol
8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
11.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
23 mg
Manganese
0.2 mg
Phosphorus
61 mg
Potassium
458 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
46.6%
Carbs
6.2%
Protein
47.2%
Fat
How to burn 130 calories?
3265
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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