Baked Potato

Caloric Value
161 cal
Carbohydrates
Protein
Fat
36.6 g
4.3 g
0.2 g
Caloric Value
161 cal
Carbohydrates
36.6 g
Protein
4.3 g
Fat
0.2 g

Serving
whole, medium (173.0 g) whole, large (299.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
161 kcal
674 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
36.6 g
Sugars
2.0 g
Protein
4.3 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
129.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.4 mg
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
16.6 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
26.0 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
48.4 mg
Manganese
0.4 mg
Phosphorus
121.1 mg
Potassium
925.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 161 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,041
Steps
Walking
48 min
Walking
Running
15 min
Running
Cycling
42 min
Cycling

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