Baked Potato
161 kcal
Caloric Value
36.6 g
Carbohydrates
4.3 g
Protein
0.2 g
Fat
whole, medium
Nutrition Facts
Caloric Value
161 kcal
674 kJ
674 kJ
Protein
4.3 g
Carbohydrates
36.6 g
Total Sugars
2 g
Dietary Fiber
3.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
129.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
16.6 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
48.4 mg
Manganese
0.4 mg
Phosphorus
121.1 mg
Potassium
925.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
88.3%
Carbs
10.4%
Protein
1.2%
Fat
How to burn 161 calories?
4041
Steps
48 min
Walking
15 min
Running
42 min
Cycling
