Baked Potato

93 kcal

Caloric Value

21.2 g

Carbohydrates

2.5 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value

93 kcal
389 kJ

Protein

2.5 g

Carbohydrates

21.2 g

Total Sugars

1.2 g

Dietary Fiber

2.2 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

74.9 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

1.4 mg

Vitamin B5 (Pantothenic Acid)

0.4 mg

Vitamin B6

0.3 mg

Vitamin C

9.6 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

15 mg

Copper

0.1 mg

Iron

1.1 mg

Magnesium

28 mg

Manganese

0.2 mg

Phosphorus

70 mg

Potassium

535 mg

Selenium

< 0.1 mg

Zinc

0.4 mg

Calorie Breakdown

88.3%

Carbs

10.4%

Protein

1.2%

Fat

How to burn 93 calories?

2336

Steps

28 min

Walking

9 min

Running

24 min

Cycling

Other activities

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