Baked Taco Shell
474 kcal
Caloric Value
64 g
Carbohydrates
6.5 g
Protein
21.3 g
Fat
grams
Nutrition Facts
Caloric Value
474 kcal
1985 kJ
1985 kJ
Protein
6.5 g
Carbohydrates
64 g
Total Sugars
1.5 g
Dietary Fiber
7 g
Fat
21.3 g
Saturated Fat
6.2 g
Monounsaturated Fat
6.1 g
Polyunsaturated Fat
6.7 g
Other
Water
6.5 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
97 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
86 mg
Manganese
0.6 mg
Phosphorus
236 mg
Potassium
233 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
53.9%
Carbs
5.5%
Protein
40.7%
Fat
How to burn 474 calories?
11904
Steps
2 hr 22 min
Walking
45 min
Running
2 hr 4 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
