Baker's Yeast, dry
325 kcal
Caloric Value
41.2 g
Carbohydrates
40.4 g
Protein
7.6 g
Fat
grams
Nutrition Facts
Caloric Value
325 kcal
1361 kJ
1361 kJ
Protein
40.4 g
Carbohydrates
41.2 g
Total Sugars
0 g
Dietary Fiber
26.9 g
Fat
7.6 g
Saturated Fat
1 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
< 0.1 g
Other
Water
5.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
11 mg
Vitamin B11 (Folic Acid/Folate)
2.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
4 mg
Vitamin B3 (Niacin)
40.2 mg
Vitamin B5 (Pantothenic Acid)
13.5 mg
Vitamin B6
1.5 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
0.4 mg
Iron
2.2 mg
Magnesium
54 mg
Manganese
0.3 mg
Phosphorus
637 mg
Potassium
955 mg
Selenium
< 0.1 mg
Zinc
7.9 mg
Calorie Breakdown
41.7%
Carbs
40.9%
Protein
17.4%
Fat
How to burn 325 calories?
8162
Steps
1 hr 37 min
Walking
31 min
Running
1 hr 25 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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