Baking Chocolate
145 kcal
Caloric Value
8.7 g
Carbohydrates
3.7 g
Protein
15.2 g
Fat
piece
Nutrition Facts
Caloric Value
145 kcal
608 kJ
608 kJ
Protein
3.7 g
Carbohydrates
8.7 g
Total Sugars
0.3 g
Dietary Fiber
4.8 g
Fat
15.2 g
Saturated Fat
9.4 g
Monounsaturated Fat
4.7 g
Polyunsaturated Fat
0.5 g
Other
Water
0.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29.3 mg
Copper
0.9 mg
Iron
5 mg
Magnesium
94.8 mg
Manganese
1.2 mg
Phosphorus
116 mg
Potassium
240.7 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
18.5%
Carbs
8%
Protein
73.5%
Fat
How to burn 145 calories?
3649
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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