Baking Chocolate

Caloric Value
145 cal
Carbohydrates
Protein
Fat
8.7 g
3.7 g
15.2 g
Caloric Value
145 cal
Carbohydrates
8.7 g
Protein
3.7 g
Fat
15.2 g

Serving
piece (29.0 g) cup (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
145 kcal
608 kJ
Fat
15.2 g
Saturated Fats
9.4 g
Monounsaturated Fats
4.7 g
Polyunsaturated Fats
0.5 g
Carbohydrates
8.7 g
Sugars
0.3 g
Protein
3.7 g
Dietary Fiber
4.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
29.3 mg
Copper
0.9 mg
Iron
5.0 mg
Magnesium
94.8 mg
Manganese
1.2 mg
Phosphorus
116.0 mg
Potassium
240.7 mg
Selenium
< 0.1 mg
Zinc
2.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 145 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,649
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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