Baking Chocolate
501 kcal
Caloric Value
29.8 g
Carbohydrates
12.9 g
Protein
52.3 g
Fat
grams
Nutrition Facts
Caloric Value
501 kcal
2098 kJ
2098 kJ
Protein
12.9 g
Carbohydrates
29.8 g
Total Sugars
0.9 g
Dietary Fiber
16.6 g
Fat
52.3 g
Saturated Fat
32.4 g
Monounsaturated Fat
16.1 g
Polyunsaturated Fat
1.6 g
Other
Water
1.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
101 mg
Copper
3.2 mg
Iron
17.4 mg
Magnesium
327 mg
Manganese
4.2 mg
Phosphorus
400 mg
Potassium
830 mg
Selenium
< 0.1 mg
Zinc
9.6 mg
Calorie Breakdown
18.5%
Carbs
8%
Protein
73.5%
Fat
How to burn 501 calories?
12582
Steps
2 hr 30 min
Walking
48 min
Running
2 hr 11 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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