Bamboo Shoots, cooked
14 kcal
Caloric Value
2.3 g
Carbohydrates
1.8 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
14 kcal
60 kJ
60 kJ
Protein
1.8 g
Carbohydrates
2.3 g
Total Sugars
0 g
Dietary Fiber
1.2 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
115.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14.4 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
3.6 mg
Manganese
0.1 mg
Phosphorus
24 mg
Potassium
639.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
48.6%
Carbs
38.7%
Protein
12.6%
Fat
How to burn 14 calories?
362
Steps
4 min
Walking
1 min
Running
4 min
Cycling
