Bamboo Shoots, cooked

12 kcal

Caloric Value

1.9 g

Carbohydrates

1.5 g

Protein

0.2 g

Fat

grams

Nutrition Facts

Caloric Value

12 kcal
50 kJ

Protein

1.5 g

Carbohydrates

1.9 g

Total Sugars

0 g

Dietary Fiber

1 g

Fat

0.2 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

95.9 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.3 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

12 mg

Copper

< 0.1 mg

Iron

0.2 mg

Magnesium

3 mg

Manganese

0.1 mg

Phosphorus

20 mg

Potassium

533 mg

Selenium

< 0.1 mg

Zinc

0.5 mg

Calorie Breakdown

48.6%

Carbs

38.7%

Protein

12.6%

Fat

How to burn 12 calories?

301

Steps

4 min

Walking

1 min

Running

3 min

Cycling

Other activities

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