Bamboo Shoots, raw

Caloric Value
49 cal
Carbohydrates
Protein
Fat
9.4 g
4.7 g
0.5 g
Caloric Value
49 cal
Carbohydrates
9.4 g
Protein
4.7 g
Fat
0.5 g

Serving
can (180.0 g) cup (151.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
49 kcal
203 kJ
Fat
0.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
9.4 g
Sugars
5.4 g
Protein
4.7 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
163.8 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
7.2 mg
Vitamin D
0.0 mg
Vitamin E
1.8 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
23.4 mg
Copper
0.3 mg
Iron
0.9 mg
Magnesium
5.4 mg
Manganese
0.5 mg
Phosphorus
106.2 mg
Potassium
959.4 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 49 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,221
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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