Bamboo Shoots, raw
49 kcal
Caloric Value
9.4 g
Carbohydrates
4.7 g
Protein
0.5 g
Fat
can
Nutrition Facts
Caloric Value
49 kcal
203 kJ
203 kJ
Protein
4.7 g
Carbohydrates
9.4 g
Total Sugars
5.4 g
Dietary Fiber
4 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
163.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
7.2 mg
Vitamin D
0 mg
Vitamin E
1.8 mg
Vitamin K
0 mg
Minerals
Calcium
23.4 mg
Copper
0.3 mg
Iron
0.9 mg
Magnesium
5.4 mg
Manganese
0.5 mg
Phosphorus
106.2 mg
Potassium
959.4 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
61.3%
Carbs
30.7%
Protein
8%
Fat
How to burn 49 calories?
1221
Steps
15 min
Walking
5 min
Running
13 min
Cycling
