Bamboo Shoots, raw
27 kcal
Caloric Value
5.2 g
Carbohydrates
2.6 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
27 kcal
113 kJ
113 kJ
Protein
2.6 g
Carbohydrates
5.2 g
Total Sugars
3 g
Dietary Fiber
2.2 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
91 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
3 mg
Manganese
0.3 mg
Phosphorus
59 mg
Potassium
533 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
61.3%
Carbs
30.7%
Protein
8%
Fat
How to burn 27 calories?
678
Steps
8 min
Walking
3 min
Running
7 min
Cycling
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