Bamboo Shoots, raw

27 kcal

Caloric Value

5.2 g

Carbohydrates

2.6 g

Protein

0.3 g

Fat

grams

Nutrition Facts

Caloric Value

27 kcal
113 kJ

Protein

2.6 g

Carbohydrates

5.2 g

Total Sugars

3 g

Dietary Fiber

2.2 g

Fat

0.3 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

0.1 g

Other

Water

91 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.6 mg

Vitamin B5 (Pantothenic Acid)

0.2 mg

Vitamin B6

0.2 mg

Vitamin C

4 mg

Vitamin D

0 mg

Vitamin E

1 mg

Vitamin K

0 mg

Minerals

Calcium

13 mg

Copper

0.2 mg

Iron

0.5 mg

Magnesium

3 mg

Manganese

0.3 mg

Phosphorus

59 mg

Potassium

533 mg

Selenium

< 0.1 mg

Zinc

1.1 mg

Calorie Breakdown

61.3%

Carbs

30.7%

Protein

Fat

How to burn 27 calories?

678

Steps

8 min

Walking

3 min

Running

7 min

Cycling

Other activities

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