Banana Bread

Caloric Value
186 cal
Carbohydrates
Protein
Fat
31.1 g
2.5 g
6.0 g
Caloric Value
186 cal
Carbohydrates
31.1 g
Protein
2.5 g
Fat
6.0 g

Serving
slice (57.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
186 kcal
778 kJ
Fat
6.0 g
Saturated Fats
1.3 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
1.8 g
Carbohydrates
31.1 g
Sugars
0.0 g
Protein
2.5 g
Dietary Fiber
0.6 g
Cholesterol
24.5 mg
Sodium
0.2 g
Water
16.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
12.0 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
8.0 mg
Manganese
0.1 mg
Phosphorus
33.1 mg
Potassium
76.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 186 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,667
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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