Banana Bread

Calories and Nutrition Facts per Serving

X
  • 186
    Calories
  • 6.0 g
    Fat
  • 31.1 g
    Carbs
  • 2.5 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
186 kcal
778 kJ
9.3 %
Fat
6.0 g
9.2 %
Saturated Fats
1.3 g
5.8 %
Monounsaturated Fats
2.6 g
8.8 %
Polyunsaturated Fats
1.8 g
11.9 %
Carbohydrates
31.1 g
11.6 %
Sugars
0.0 g
0.0 %
Protein
2.5 g
3.4 %
Dietary Fiber
0.6 g
0.2 %
Cholesterol
24.5 mg
81.7 %
Sodium
0.2 g
< 0.1 %
Water
16.6 g
0.8 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 6.9 %
Vitamin B1 < 0.1 mg 8.9 %
Vitamin B11 < 0.1 mg 4.7 %
Vitamin B12 < 0.1 mg 2.3 %
Vitamin B2 0.1 mg 8.1 %
Vitamin B3 0.8 mg 5.2 %
Vitamin B5 0.2 mg 2.5 %
Vitamin B6 < 0.1 mg 6.1 %
Vitamin C 1.0 mg 1.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 12.0 mg 1.2 %
Copper < 0.1 mg 4.1 %
Iron 0.8 mg 5.3 %
Magnesium 8.0 mg 2.7 %
Manganese 0.1 mg 6.0 %
Phosphorus 33.1 mg 4.7 %
Potassium 76.4 mg 3.8 %
Selenium < 0.1 mg 23.0 %
Zinc 0.2 mg 2.9 %

How to burn 186 calories?

  • Walking

    Walking

    56 min
  • Running

    Running

    18 min
  • Swimming

    Swimming

    32 min
  • Cycling

    Cycling

    30 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods

  • Banana
    Banana

    published within the category "Fruits & Fruit Products"

  • Banana Chips
    Banana Chips

    published within the category "Dried Fruits"


Food Information

Per 100 g / mL serving the food "Banana Bread" within the category "Bread" has a total of 326.0 calories and the following nutrition facts: 4.3 g protein, 54.6 g carbs and 10.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Banana Bread".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!