Banana Bread

326 kcal

100 grams

54.6 g

Carbohydrates

4.3 g

Protein

10.5 g

Fat

Your daily calorie target:

Cal

Nutrition Facts

Caloric Value
326 kcal
1365 kJ
Protein
4.3 g
Carbohydrates
54.6 g
Total Sugars
0 g
Dietary Fiber
1.1 g
Fat
10.5 g
Saturated Fat
2.2 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
3.1 g
Other
Water
29.2 g
Cholesterol
43 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
21 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
14 mg
Manganese
0.2 mg
Phosphorus
58 mg
Potassium
134 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

66%

Carbs

5.2%

Protein

28.8%

Fat

How to burn 326 calories?

Steps
8187

Steps

Walking
1 hr 37 min

Walking

Running
31 min

Running

Cycling
1 hr 25 min

Cycling