Banana Cream Pie
3190 kcal
Caloric Value
390.2 g
Carbohydrates
52.2 g
Protein
161.3 g
Fat
Nutrition Facts
Caloric Value
3190 kcal
13357 kJ
13357 kJ
Protein
52.2 g
Carbohydrates
390.2 g
Total Sugars
143 g
Dietary Fiber
8.3 g
Fat
161.3 g
Saturated Fat
44.6 g
Monounsaturated Fat
67.8 g
Polyunsaturated Fat
39 g
Other
Water
568.1 g
Cholesterol
604.9 mg
Sodium
2.8 g
Vitamins
Vitamin A
0.7 mg
Vitamin B1 (Thiamin)
1.6 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.5 mg
Vitamin B3 (Niacin)
12.5 mg
Vitamin B5 (Pantothenic Acid)
4.6 mg
Vitamin B6
1.6 mg
Vitamin C
19 mg
Vitamin D
< 0.1 mg
Vitamin E
4.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
889.5 mg
Copper
0.6 mg
Iron
12.3 mg
Magnesium
189.8 mg
Manganese
1.8 mg
Phosphorus
1091.1 mg
Potassium
1956.9 mg
Selenium
0.1 mg
Zinc
5.7 mg
Calorie Breakdown
48.3 %
Carbs
6.5 %
Protein
45.3 %
Fat
How to burn 3190 calories?
80124
Steps
15 hr 54 min
Walking
5 hr 3 min
Running
13 hr 54 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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